Texas Roadhouse Nutrition Fact 2024 with Nutrition Calculator

Texas Roadhouse is renowned for its hearty American cuisine, specializing in hand-cut steaks, fall-off-the-bone ribs, and freshly baked rolls, drawing diners in with its promise of a satisfying meal.

The menu spans various categories, including starters, salads, steaks, combos, chicken specialties, and more, with prices reflecting the generous portions and high-quality ingredients used. When it comes to nutrition, items like the Cactus Blossom and the Bone-In Ribeye are on the higher end of the calorie spectrum, due in part to their size and preparation methods.

On the other hand, options like the Grilled Chicken Salad offer lower calorie counts, providing a healthier choice without sacrificing flavor. For detailed nutritional information, visiting the Texas Roadhouse website or specific nutritional guides is recommended to make informed dining choices that align with health goals or dietary restrictions.

Making Healthier Choices at Texas Roadhouse

When dining at Texas Roadhouse, knowing the nutrition facts of popular dishes can guide you toward healthier options. For example, a 6-ounce sirloin steak contains 386 calories and 28 grams of fat, while half a rack of baby back ribs has 760 calories and 52 grams of fat.

Choosing grilled or steamed dishes, asking for dressings on the side, and sharing meals can help you manage portion sizes and make better choices. Explore the restaurant’s website or ask the staff for more detailed nutritional information.

Texas Roadhouse Nutrition Calculator

Texas roadhouse nutrition calculator

How many calories in a Texas Roadhouse Roll?

The Fresh Baked Roll from Texas Roadhouse is a tasty option with 120 calories per roll. It has only 1g of fat and no bad fats or cholesterol, which is good for your heart. It’s also low in salt with 105mg. The roll has 24g of carbs, 1g of fiber, 3g of sugar, and 4g of protein. Texas Roadhouse dinner roll also has 120 calories. This makes it a decent choice for different diets.

Full Texas Roadhouse Menu Nutrition Officially Updated April 2024

The menu at Texas Roadhouse offers a variety of categories to choose from. It includes starters like Boneless Buffalo Wings and Cactus Blossom, with the Cactus Blossom having the highest calories at 2,250. Soups like Baked Potato Soup range from 220 to 380 calories.

For salads, options like Caesar Salad and Chicken Caesar Salad are available, with the Chicken Caesar Salad having the highest calorie count at 1,100. The hand-cut steaks section features choices like Bone-In Ribeye, which has the highest calorie count at 1,480.

Fall-off-the-Bone Ribs are also on the menu, with the Full Slab having 1,450 calories. Texas Size Combos offer various combinations of dishes, with the 8 oz. Sirloin & Ribs combo having the highest calorie count at 890. Chicken Specialties include dishes like California Chicken Dinner and Grilled BBQ Chicken.

Among desserts, the Bread Pudding stands out with 1,940 calories. Soft drinks and flavored lemonades are available for beverages, with different calorie counts depending on the choice.

Texas Roadhouse Famous Hand Cut Steak Nutrition

Steak Option at Texas RoadhouseCalories
Bone-In Ribeye1,480 cal
Dallas Filet – 6 oz.270 cal
Dallas Filet – 8 oz.360 cal
Filet Medallions760 cal
Flat Iron Churrasco1,000 cal
Ft. Worth Ribeye – 12 oz.960 cal
Ft. Worth Ribeye – 14 oz.1,120 cal
Ft. Worth Ribeye – 16 oz.1,280 cal
New York Strip – 8 oz. Thick Cut420 cal
New York Strip – 12 oz. Traditional Cut640 cal
New York Strip – 16 oz. Traditional Cut850 cal
Porterhouse T-Bone1,040 cal
Prime Rib – 12 oz.950 cal
Prime Rib – 14 oz.1,110 cal
Prime Rib – 16 oz.1,260 cal
Road Kill760 cal
Steak Kabob920 cal
USDA Choice Sirloin – 6 oz.250 cal
USDA Choice Sirloin – 8 oz.340 cal
USDA Choice Sirloin – 11 oz.460 cal
USDA Choice Sirloin – 16 oz.670 cal

Nutritional Information for Hand-Cut Steaks – Filet Medallions Sauces (4 oz)

Peppercorn Sauce210 cal
Portobello Mushroom Sauce120 cal

Hand-Cut Steaks – Prime Rib Options (2 oz) Nutrition Fact

Au Jus25 cal
Creamy Horseradish Sauce190 cal
Horseradish50 cal

Smother Options for Steaks Less Than 11 oz. Nutrition

Smother OptionCalories
Bleu Cheese Crumbles100 cal
Brown Smother Gravy70 cal
Cream Smother Gravy90 cal
Fire Roasted Green Chile150 cal
Green Chile Sauce160 cal
Monterey Jack Cheese100 cal
Mushrooms50 cal
Onions60 cal
Shrimp40 cal

Smother Options for Steaks 11 oz. & Larger Nutrition Guide

Smother OptionCalories
Bleu Cheese Crumbles100 cal
Brown Smother Gravy110 cal
Cream Smother Gravy140 cal
Fire Roasted Green Chile220 cal
Green Chile Sauce160 cal
Monterey Jack Cheese200 cal
Mushrooms70 cal
Onions90 cal
Shrimp40 cal

Texas Roadhouse Fall-off-the-Bone Ribs Nutrition

Rib OptionCalories
Fall-off-the-Bone Ribs – Full Slab1,450 cal
Fall-off-the-Bone Ribs – Half Slab900 cal

Texas Roadhouse Starter Calories Menu

Texas Roadhouse presents Boneless Buffalo Wings without dipping sauce. For sauce details, look at “Just for Starters – Boneless Buffalo Wings Dipping Sauces.” The lineup also includes Cactus Blossom, Cheese Fries, Fried Pickles, and Rattlesnake Bites, all without added sauce or toppings. For nutritional information on our sauces (3 oz) and toppings (6 oz), please see “Just for Starters – Sauces & Toppings.”

Starters Calories
Baked Potato Soup – Bowl380 cal
Baked Potato Soup – Cup220 cal
Boneless Buffalo Wings – Hot760 cal
Boneless Buffalo Wings – Mild860 cal
Cactus Blossom2,250 cal
Cheese Fries – Regular1,240 cal
Cheese Fries – Small860 cal
Firecracker Shrimp1,080 cal
Fried Pickles550 cal
Grilled Shrimp350 cal
Killer Ribs910 cal
Rattlesnake Bites560 cal
Tater Skins1,320 cal
Texas Red Chili (no beans) – Bowl500 cal
Texas Red Chili (no beans) – Cup250 cal
Texas Red Chili (with beans) – Bowl430 cal
Texas Red Chili (with beans) – Cup210 cal
Twisted Mozzarella710 cal

Just for Starters – 2 oz Dipping Sauces Nutritional Fact

Bleu Cheese Dressing280 cal
Ranch Dressing290 cal

Just for Starters – 3 oz Sauces & 6 oz Toppings Nutrition

Cajun Horseradish Sauce260 cal
Ranch Dressing430 cal
Texas Red Chili220 cal

Texas Roadhouse Combo Appetizer Options Nutrition Just for Starter

Combo Appetizer OptionsCalories
Boneless Wings – Hot380 cal
Boneless Wings – Mild430 cal
Fried Pickles260 cal
Rattlesnake Bites280 cal
Tater Skins with Bacon & Cheddar Cheese570 cal

Just for Starters – Combo Appetizer Sauces (3 oz) Nutritional Value

Bleu Cheese Dressing430 cal
Cajun Horseradish Sauce260 cal
Ranch Dressing430 cal
Texas Roadhouse Barbecue Sauce120 cal

Texas Roadhouse Salads Nutrition

Caesar Salad440 cal
California Chicken Salad970 cal
Chicken Caesar Salad1,100 cal
Chicken Critter Salad690 cal
Grilled Salmon Salad830 cal
Grilled Shrimp Salad660 cal
House Salad230 cal
Salmon Caesar Salad1,110 cal
Shrimp Caesar Salad940 cal
Steakhouse Filet Salad1,340 cal

Nutrition for Salads – Made-from-Scratch Dressings (3 oz)

Bleu Cheese Dressing430 cal
Caesar Dressing540 cal
Honey French Dressing270 cal
Honey Lime Sauce300 cal
Honey Mustard Dressing480 cal
Italian Dressing410 cal
Low Fat Ranch Dressing240 cal
Oil & Vinegar410 cal
Parmesan Peppercorn Dressing280 cal
Ranch Dressing430 cal
Thousand Island Dressing400 cal

Texas Roadhouse Salad Topping Nutrition

Bacon70 cal
Bleu Cheese Crumbles100 cal

Texas Roadhouse Restaurant Nutrition for Texas Size Combos

Combo OptionCalories
6 oz. Sirloin & Grilled Shrimp650 cal
6 oz. Sirloin & Ribs800 cal
8 oz. Sirloin & Grilled Shrimp740 cal
8 oz. Sirloin & Ribs890 cal
8 oz. Strip & Grilled Shrimp820 cal
8 oz. Strip & Ribs980 cal
12 oz. Ft. Worth Ribeye & Grilled Shrimp1,360 cal
12 oz. Ft. Worth Ribeye & Ribs1,510 cal
Chicken Critters & Ribs820 cal
Chicken Critters & Sirloin520 cal
Dallas Filet & Grilled Shrimp670 cal
Dallas Filet & Ribs820 cal
Grilled BBQ Chicken & Ribs890 cal
Grilled BBQ Chicken & Sirloin590 cal

Texas Roadhouse Chicken Menu Nutrition

Chicken SpecialtyCalories
California Chicken Dinner490 cal
Chicken Critters480 cal
Country Fried Chicken770 cal
Green Chile Chicken480 cal
Grilled BBQ Chicken300 cal
Herb Crusted Chicken260 cal
Portobello Mushroom Chicken430 cal
Sierra Chicken Pasta1,200 cal
Smothered Chicken with Cream Gravy420 cal
Smothered Chicken with Jack Cheese430 cal

Texas Roadhouse Chicken Dipping Sauces Nutritional fact

Dipping SauceCalories
Honey Mustard320 cal
Hot Sauce140 cal
Mild Sauce220 cal
Ranch290 cal
Texas Roadhouse Barbecue Sauce80 cal

Texas Roadhouse Country Dinner Nutrition Facts

Country DinnerCalories
Beef Tips with Mashed Potatoes960 cal
Beef Tips with Seasoned Rice1,060 cal
Bone-In Pork Chop920 cal
Country Fried Sirloin1,170 cal
Grilled Pork Chops – Double Chop730 cal
Grilled Pork Chops – Single Chop440 cal
Pulled Pork Dinner890 cal
Pulled Pork Dinner (North Carolina only)840 cal
Pulled Pork Dinner (South Carolina only)850 cal

Country Fried Chicken & Sirloin – Gravy Options (6 oz) Calories

Gravy OptionCalories
Brown Gravy210 cal
Cream Gravy280 cal

Smother Options for Chicken Specialties & Single Pork Chop Nutrition

Smother OptionCalories
Brown Smother Gravy70 cal
Cream Smother Gravy90 cal
Fire Roasted Green Chile150 cal
Green Chile Sauce160 cal
Monterey Jack Cheese100 cal
Mushrooms50 cal
Onions60 cal

Calories of Smother Options for Country Fried Chicken, Country Fried Sirloin & Double Pork Chop

Smother OptionCalories
Brown Smother Gravy110 cal
Cream Smother Gravy140 cal
Fire Roasted Green Chile220 cal
Green Chile Sauce160 cal
Monterey Jack Cheese200 cal
Mushrooms70 cal
Onions90 cal

Texas Roadhouse Dockside Favorites Nutrition fact

Dockside FavoriteCalories
Fish & Chips790 cal
Fried Catfish – 3 Piece990 cal
Fried Catfish – 4 Piece1,170 cal
Grilled Salmon – 5 oz.410 cal
Grilled Salmon – 8 oz.560 cal
Grilled Shrimp Dinner670 cal

Dockside Favorites 3 oz Creole Mustard Sauce & 2 oz Tartar Sauce

Creole Mustard450 cal
Tartar Sauce320 cal

Texas Roadhouse Restaurant Kids & Ranger Meals Nutrition

Meal OptionCalories
All-Beef Hot Dog390 cal
Jr. Chicken Tenders360 cal
Kid’s Grilled Chicken110 cal
Lil’ Dillo Steak Bites170 cal
Mac and Cheese380 cal
Mini-Cheeseburgers670 cal
Ranger Meal – Andy’s Steak250 cal
Ranger Meal – Chicken Critters Basket340 cal
Ranger Meal – Ranger Rib Basket550 cal

Kids & Ranger Meals Toppings Calories

Cheddar Cheese110 cal
Texas Red Chili – Topping70 cal

Kids & Ranger Meals Sides Nutritional Fact Guide

Legendary SideCalories
Applesauce110 cal
Buttered Corn190 cal
Fresh Vegetables190 cal
Green Beans100 cal
Mashed Potatoes260 cal
Steak Fries180 cal

Texas Roadhouse Kids Beverages Menu Nutrition

Blue Crush Lemonade90 cal
Coca-Cola70 cal
Diet Coke0 cal
Dr Pepper80 cal
Hi-C Fruit Punch80 cal
Hi-C Orange90 cal
Minute Maid Lemonade80 cal
Red Raspberry Lemonade90 cal
Sprite70 cal
Wild Strawberry Lemonade90 cal

Texas Roadhouse Burgers and Sandwiches Nutrition Guide

Burger & SandwichCalories
All-American Cheeseburger880 cal
Bacon Cheeseburger980 cal
BBQ Chicken Sandwich640 cal
Country Fried Pork Sandwich (Indiana)1,040 cal
Country Fried Pork Sandwich (Iowa)620 cal
Fried Chicken Sandwich830 cal
Grilled Chicken Sandwich560 cal
Mushroom Jack Chicken Sandwich710 cal
Pulled Pork Sandwich870 cal
Pulled Pork Sandwich (North Carolina only)830 cal
Pulled Pork Sandwich (South Carolina only)840 cal
Smokehouse Burger1,080 cal
Texas roadhouse Burger Bacon Calories100 cal

Texas Roadhouse Menu Sides and Extras Nutrition information

Texas Roadhouse offers a variety of side dishes ranging from light options like applesauce at 110 calories and green beans at 100 calories, to more filling choices such as the baked potato and mac and cheese, each at 380 calories.

For those seeking greens, the Caesar side salad packs 440 calories, while soups like the baked potato soup cup contain 220 calories. Whether you prefer veggies like steamed broccoli at 210 calories or crave a sweet potato at 350 calories, there’s a side to match every meal and dietary need.

Applesauce110 cal
Baked Potato380 cal
Baked Potato Soup Side – Cup220 cal
Buttered Corn190 cal
Caesar Side Salad440 cal
Fresh-Baked Bread200 cal
Fresh Vegetables190 cal
Green Beans100 cal
House Side Salad230 cal
Mac and Cheese380 cal
Mashed Potatoes260 cal
Sauteed Mushrooms120 cal
Sauteed Onions150 cal
Seasoned Rice360 cal
Steak Fries360 cal
Steamed Broccoli210 cal
Sweet Potato350 cal
Texas Red Chili (no beans) Side – Cup250 cal
Texas Red Chili (with beans) Side – Cup210 cal

Texas Roadhouse Baked Potatoes Calories

Baked Potato ToppingCalories
Bacon35 cal
Cheddar Cheese110 cal
Sour Cream40 cal
Texas Red Chili110 cal
Whipped Butter100 cal

Texas Roadhouse 2 oz House Salad Made-from-Scratch Dressings Calories

Bleu Cheese Dressing280 cal
Caesar Dressing360 cal
Honey French Dressing180 cal
Honey Lime Sauce200 cal
Honey Mustard Dressing320 cal
Italian Dressing270 cal
Low Fat Ranch Dressing160 cal
Oil & Vinegar270 cal
Parmesan Peppercorn Dressing180 cal
Ranch Dressing290 cal
Thousand Island Dressing260 cal

Mac And Cheese Topping Nutrition

Mac and Cheese ToppingCalories
Bacon35 cal
Cheddar Cheese110 cal

Texas Roadhouse mashed Potatoes topping Calories

Mashed Potato ToppingCalories
Bacon35 cal
Brown Gravy70 cal
Cheddar Cheese110 cal
Cream Gravy90 cal
Sour Cream40 cal
Whipped Butter90 cal

Texas Roadhouse Steak Fries Topping Calories Menu

Steak Fries ToppingCalories
Bacon35 cal
Cheddar Cheese110 cal
Ranch Dressing290 cal
Texas Red Chili110 cal

Texas Roadhouse Menu Sweet Potatoes Topping Calories

Sweet Potato ToppingCalories
Brown Sugar110 cal
Cinnamon0 cal
Honey Cinnamon Butter90 cal
Honey Cinnamon Caramel Sauce290 cal
Marshmallows100 cal
Whipped Butter90 cal

Soups & Chilis – Add Saltine Crackers at Texas Roadhouse calories

Saltine Crackers1 packet25 cal

Texas Roadhouse Sidekicks Menu Nutrition

Charred Jalapenos50 cal
Fall-off-the-Bone Ribs – Sidekick550 cal
Grilled Shrimp – Sidekick350 cal

Texas Roadhouse Desserts Nutrition

Big Ol’ Brownie1,200 cal
Bread Pudding1,940 cal
Granny’s Apple Classic1,110 cal
Strawberry Cheesecake800 cal

Texas Restaurant Soft Drinks Calories

Soft DrinkCalories
Coca-Cola120 cal
Diet Coke0 cal
Dr Pepper130 cal
Hi-C Fruit Punch140 cal
Hi-C Orange150 cal
Minute Maid Lemonade130 cal
Sprite120 cal

Texas Roadhouse Flavored Lemonades Nutrition Menu

Flavored LemonadeCalories
Blue Crush Lemonade150 cal
Red Raspberry Lemonade150 cal
Wild Strawberry Lemonade150 cal

Texas Roadhouse Iced Tea Menu Calories

Iced Tea TypeCalories
Iced Tea – Original Sweet110 cal
Iced Tea – Original Unsweet0 cal
Iced Tea – Peach Sweet140 cal
Iced Tea – Peach Unsweet45 cal
Iced Tea – Raspberry Sweet130 cal
Iced Tea – Raspberry Unsweet40 cal

Texas Roadhouse Beverages Nutrition Menu

Coffee – Decaffeinated5 cal
Coffee – Regular5 cal
Dasani Bottled Water0 cal
Juice – Apple80 cal
Juice – Orange90 cal
Milk – Chocolate150 cal
Milk – Regular90 cal

Texas Roadhouse Margaritas Nutrition

Margarita TypeServing SizeCalories
Hurricane Margarita – Frozen10 oz240 cal
Hurricane Margarita – Frozen18 oz460 cal
Hurricane Margarita – Rocks10 oz160 cal
Hurricane Margarita – Rocks18 oz260 cal
Jamaican Cowboy Margarita – Frozen10 oz240 cal
Jamaican Cowboy Margarita – Frozen18 oz440 cal
Jamaican Cowboy Margarita – Rocks10 oz150 cal
Jamaican Cowboy Margarita – Rocks18 oz240 cal
Mango Margarita – Frozen10 oz280 cal
Mango Margarita – Frozen18 oz520 cal
Mango Margarita – Rocks10 oz220 cal
Mango Margarita – Rocks18 oz350 cal
Original Margarita – Frozen10 oz230 cal
Original Margarita – Frozen18 oz490 cal
Original Margarita – Rocks10 oz170 cal
Original Margarita – Rocks18 oz270 cal
Raspberry Margarita – Frozen10 oz280 cal
Raspberry Margarita – Frozen18 oz520 cal
Raspberry Margarita – Rocks10 oz190 cal
Raspberry Margarita – Rocks18 oz310 cal
Sangria Margarita – Frozen10 oz230 cal
Sangria Margarita – Frozen18 oz440 cal
Sangria Margarita – Rocks10 oz160 cal
Sangria Margarita – Rocks18 oz260 cal
Strawberry Margarita – Frozen10 oz280 cal
Strawberry Margarita – Frozen18 oz520 cal
Strawberry Margarita – Rocks10 oz190 cal
Strawberry Margarita – Rocks18 oz310 cal
The Legend Margarita270 cal

Margarita Kickers Calories at Texas Roadhouse

Margarita KickerCalories
1800 Kicker60 cal
Patron Kicker60 cal

Texas Roadhouse Signature Cocktails Menu Nutrition

Signature CocktailCalories
Armadillo Punch130 cal
Kenny’s Cooler290 cal
Long Island Iced Tea270 cal
Sangria Red280 cal
Southern Whiskey Long Island Iced Tea280 cal
Texas Peach Fuzz160 cal
Top Shelf Long Island Iced Tea340 cal
Texas Roadhouse Signature Cocktails Island Kicker40 cal

Texas Roadhouse Wine Menu Nutritional facts

Wine TypeServing SizeCalories
Blush Wine6 oz glass (4 glasses per bottle)130 cal
Blush Wine9 oz Texas Pour200 cal
Red Wine6 oz glass (4 glasses per bottle)150 cal
Red Wine9 oz Texas Pour230 cal
White Wine6 oz glass (4 glasses per bottle)150 cal
White Wine9 oz Texas Pour230 cal

At Texas Roadhouse official website, They offer access to their comprehensive nutrition portal instead of providing a printed nutrition PDF. Through this portal, you can utilize Texas Roadhouse nutritional calculator, view nutrition menu, and check allergens information.

You can trust that Texas Roadhouse Menu has curated all the essential information for you. Below, you’ll find the complete nutrition details provided by Texas Roadhouse. Access the portal conveniently through this link

Texas Roadhouse Premium Menu Nutrition Details: https://m.nutritionix.com/texas-roadhouse/menu/premium/

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